For anyone on the road week after week hauling freight for a living, ROADCOOKIN’: A Long Haul Driver’s Guide to Healthy Eating by Registered Dietitian Pam Whitfield and chef Don Jacobson is a phenomenal guide to a healthier over the road lifestyle. Filled with witty banter, the authors discuss how to address health issues such as heart disease, high blood pressure, and diabetes through nutritional changes. They help drivers figure out their ideal weight and offer eight ways to get started on healthier living. Drivers can now take charge of their health and economics by making smart choices in truck stop restaurants or by cooking in the cab. With a unique 28 Day Meal Plan including recipes and weekly shopping lists for meals made in lunch box ovens, fry pans, and slow cookers, ROADCOOKIN' is your roadmap to help you (and the people who love you) make a U-turn to head in the right direction to enjoy a fit life. Whether it is talking about the Heart Healthy or Diabetic Diets, cooking gear or the Roadcookin' 28 Day Meal Plan, this is 200+ pages you need to read!